New Intentions

And just like that, we wrapped up 2017. Only a few days into the new year, and we’re feeling the holiday slump. Feel energised by eating well and being active. Below are our goals to help reset our bodies and mind for an amazing 2018. We’d love to hear your goals for the new year, send us a message on Instagram, Facebook or Twitter!


Usher in tranquility, with a moment of serenity. Before starting your 15-minute meditation, spray AG’s Remedy into your hair. Remedy, apple cider vinegar leave on mist is formulated with over 98% plant-based and naturally-derived ingredients. An elixir for the hair chock-full of healthy ingredients, including AG’s exclusive blend of essential oils that provide natural fragrance and the benefits of aromatherapy.

Don’t forget to surround yourself with healing crystals from Goldirocks, like citrine for health and creative flow, to help start your day with good intention. Namaste.


The holidays mean one thing, excess of everything. Many of us start January with a dietary cleanse. But here’s a fast food that’s good for you! Give your hair a post-holiday R&R with Fast Food sulfate-free shampoo, it’s unbelievably rich and full of moisturizing lather, providing extreme hydration to chronically dry hair while being lightweight enough for all hair types. For optimal results follow with our nourishing Fast Food leave on conditioner.

Top off your R&R with a dose of cold press juice. We love the options offered by our friends at Juice Truck, who offer three, five and seven-day juice cleanses – the perfect short term commitment! 


A gym essential: AG’s Simply Dry Shampoo. Natural tapioca starch soaks up excess oil, perfect for feeling refreshed after a post-gym workout. Hair tip: spray Simply Dry Shampoo prior to working out to help soak up oil and sweat. To keep hair out of the way, braid and pin your hair in place. This will give you the perfect post-gym hair waves.

Lace up with our favourite kicks by Vancouver-based Native Shoes. These vegan-friendly urban shoes also come in waterproof sneakers, perfect for hiking or running the great outdoors.

Image Credits: Pinterest, Goldirocks, Self Magazine, Native Shoes.